Throughout my life, I’ve sought ‘cures’ for every ailment, and perimenopause was no exception. I delved into forums, consulted experts, and learnt that hormone fluctuations also affect the skin. The rapid drop in oestrogen during menopause (up to 30%) leads to reduced skin elasticity, so signs of ageing in the face, neck, and décolletage happen more rapidly. Some women, like me, experience changes in pH levels, making skin more susceptible to itching, rashes, and irritation. The skin struggles to retain moisture, leading to increased vulnerability to cracking and flaking. 

For me, health anxiety was the first and most distressing symptom of menopause. I meticulously documented all 29 of the symptoms I was experiencing and made it my mission to conquer each one. My research continued and I tried countless recommended remedies and vitamins. My trusted skincare routine and products were no longer working for me. It was time to make conscious skincare choices to address the new challenges I faced. Organic skincare with plant oils, and natural toners without preservatives or alcohol additives, became my allies. 

An online encounter with the remarkable Tania Elfersy, creator of The Wiser Woman Project and author of ‘The Wiser Woman’s Guide to Perimenopause and Menopause,’ led me to a place of acceptance. I learned to ‘lean in’ to my body, listen to its signals, and embrace my internal wisdom. 

Caring for my skin began with a shift in mindset. Instead of seeking a cure, I learned to rest, recharge and accept the changes I was experiencing. I simplified my skincare routine with a holistic approach, understanding the intricate connection between body and mind.